12/4/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 second bike or row

2: 12 DB strict press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00 w/ a partner:

12 cal row

9 DB push press

6 strict pull-ups
Partners alternate complete rounds.