12/5/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 bike or row

+

2 rounds:

12 goblet squats

12 pushups

:20 side plank/side

Metcon

Metcon (Time)

For time:

Run 400 Meters

40 Kettlebell Swings

40 Single-Arm Kettlebell or Dumbbell Thrusters

40 Kettlebell Swings

Run 400 Meters