12/6/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata (alternating):

Jumping jacks

KBS

+

2 rounds:

3x up/down dog

10 KB RDL

10 goblet squats

Metcon

Metcon (Weight)

EMOM x 20:00

1: 15/12 cal row or bike

2: 3 deadlifts + 3 hang power cleans + 3 front squats
Increase weight on the complex as the EMOM progresses.