12/8/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 bike or row

+

EMOM x 6:00

1: 10-15 step-ups

2: 40 second plank

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:00 of:

30 Seconds of Wall Balls (Partner A)

30 Seconds of Wall Balls (Partner B)

+

1:00 Rest

+

AMRAP 8:00 of:

30 Seconds of Burpees (Partner A)

30 Seconds of Burpees (Partner B)
If you don’t have a partner, work for 30 seconds, then rest for 30 seconds.