7/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 minute Amrap: Slow pace

15 Air squats

15 Abmat situps

10/10 Single arm Db Push press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

8 Knee Raises / Toes to post

5/5 Hang clean and Jerks

12/10 Cal Bike

Extra Work

Metcon (No Measure)

Weightlifting/Conditioning

Db Thrusters

3 Thrusters every 20 seconds for 5 minutes.