WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Bear Crawl 10 Goblet Squats 10 Hollow Rocks 30 second Hang from bar Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute Amrap of: 12/10 Cal Row or Bike 10 Hollow rocks 10 Back extensions (Supermans) 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Kb SDLHP 8 Goblet Squats Metcon Metcon (Time) Partner WOD For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 150 meter Row/ 300 meter Bike 10 Lunges w/ arms up 10 Jumping squats 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Sets: 8 Seated Db Press 10 Russian step ups per leg 15 Push ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Singles 5 KB Deadlift 5 Russian KBS 5 Full KBS Metcon Dork... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 150 meter Row or 300 meter Bike 12 KB swings 4 Upward/Downward Dogs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or Bike 5/5 OH lunges (empty bar or PVC) 5/5 Single leg... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min Amrap of: 15 Mountain climbers 10 Box step ups 7 Db or Torpedo squat cleans... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10/arm Single leg Kb OH Press https://www.youtube.com/watch?v=qPelGbg_qIA 20 Plate in and outs.... Read More