7/17/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 min Amrap of:

15 Mountain climbers

10 Box step ups

7 Db or Torpedo squat cleans

Metcon

Metcon (3 Rounds for reps)

EMOM for 12 minutes: (3 sets)

Station 1 – Db/Torpedo Squats 10-12 reps

Station 2 – Bent over rows 10-12 reps

Station 3 – Single leg Glute bridges 10 per leg

Station 4 – Box jumps/ steps 10-15 reps

Extra Work

Metcon (No Measure)

4 rounds

1 minute Bike

1 minute Air squats

1 minute Box jump 24/20

2 minute rest after each round.