07/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

150 meter Row or 300 meter Bike

12 KB swings

4 Upward/Downward Dogs

Metcon

Metcon (Time)

4 Rounds:

200 meter Farmer’s Carry

50′ Walking lunges

10 Burpees

Extra Work

Metcon (No Measure)

Weightlifting

Db Bench Press

EMOM x 6

8 Reps

Metcon (No Measure)

Core

3 sets:

12 Toes to post

30 sec Hollow Hold

Rest 1 minute between sets