07/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Sets:

8 Seated Db Press

10 Russian step ups per leg

15 Push ups

Metcon

Metcon (Time)

5 Rounds for time:

10 Burpees

20 Kb Dead lifts

100 meter Run
16 minute time cap.

Extra Work

Metcon (No Measure)

Weightlifting

Db Squats

4 sets:

7-10 reps

1-2 minute rest between sets

Db Lunges (Hold farmer’s carry style)

3 sets:

16 reps (8 each leg)

2 minute rest between sets