WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 6 Bulgarian split squats per leg (off bench or box)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Row or Bike 5/5 single KB front squat @light 5/5 single... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Cycle through movements twice Plank shoulder taps Mountain climbers Hollow hold Push ups Metcon Metcon (No... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 300 m Row @ increasing intensity 10 Kb Goblet Squats 5 Kb Halos each way... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 10 Lunges w/ reach and twist 5 Russian babymakers 20 sec Static... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain climbers 10 Hollow rocks 5 Muscle snatch (empty bar) 5 Snatch grip push... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 meter Bike 10 OHS (PVC or empty bar) 10 Good Mornings 10 Quadruped Rotations... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 4 Upward/ Downward dogs 20 sec Static Hang from bar Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate movements Mountain Climbers Jumping Squats Then 10/10 Bird Dogs https://www.youtube.com/watch?v=c8xTZYcym_E Weightlifting Clean Complex (5 sets)... Read More