August 14, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Cycle through movements twice Plank shoulder taps Mountain climbers Hollow hold Push ups Metcon Metcon (No... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Row or Bike 5/5 single KB front squat @light 5/5 single... Read More