August 13, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 300 m Row @ increasing intensity 10 Kb Goblet Squats 5 Kb Halos each way... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push... Read More