08/15/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 6 Bulgarian split squats per leg (off bench or box)... Read More
08/15/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP: 200 meter Run 10 Plate ground to overhead 10 Dead bug plate pull overs... Read More