09/02/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP:

10/8 Cal Bike or Row

6 Push ups

8 Sit ups

12 Air Squats

Metcon

Metcon (Time)

Partner Wod

For Time:

40 Double Db Hang Cleans

60 Wall Balls

800 meter Run (Alternate 200s)

60 Wall Balls

40 Double Db Hang Cleans
15 min time cap