02/25/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

7 Hips Down Push Ups

5/5 Dead Bugs

5/5 Reverse Lunges

Weightlifting

Bench Press (10, 8, 6, 4, 2 @ ascending. Then…..)

Max Reps at first weight.

Metcon

Metcon (Time)

4 Rounds for Time:

12 Push Press @ 115/75

15/12 Cal Bike

20 Box Jumps @ 24/20″
20 min time cap

Extra Work

Conditioning

Metcon (Time)

For time:

1000 m Row

3000 m Bike

1000 m Run

Accessory

Metcon (No Measure)

4 Rounds:

12 Jump over wall @ 48” (Use Jerk Blocks)

50′ Heavy Single arm DB Carry (Right)

50′ Heavy Single arm DB Carry (Left)

(Carry Db Suitcase Style)

Rest as needed between rounds.