02/22/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Med-ball Russian Twists

Med-ball Ground to OH

Metcon

Metcon (Time)

Partner WOD

For Time:

120 Jump Rope Singles – Buy In

then

6 Rounds: Alternating complete movements

12 Alternating Db Snatches

20 Air Squats

15 Cal Row

then

40 Synchronized Wall Balls – Cash Out
20 min time cap