02/26/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike @ easy

then

2 Rounds:

6/6 Alternating Db Bench Press

10 Mini Banded Air Squats

10 Banded Tricep Extensions

5 Russian Baby Makers

Metcon

Metcon (AMRAP – Rounds and Reps)

E2MOM X 3

15 Kb Swings

12 Kb Push Press (6 per arm)

Rest 2 minutes

E2MOM X 3

15 Kb SDLHP

10 Kb Goblet Squats

Cool Down:

60 sec Legs Straight up on wall

60 sec Child’s Pose

30 sec Thread the needle per leg