WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 5 Empty Bar Deadlifts 5 Empty Bar Hang Cleans 5 Empty... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5/5 Single Arm Db High Pulls 5/5 Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 50′ Bear Crawl 5/5 Tall Kneeling Single Arm Db Press 5 Med... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 8 min. Even: 45 sec Alt. Db Burpee Deadlifts Odd: 10 Air Squats + 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 10/10 Leg Swings (side to side) 10/10 Leg Swings (front to back)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Russian Step Ups Hollow Hold Med Ball Cleans Front Leaning Rest Weightlifting Bench Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 12 Plate Jump In and Outs 5/5 Bird Dogs 20 sec Wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Run then 2 Rounds: 6 Parallette Shoot Throughs https://www.youtube.com/watch?v=UaPL81rAuYY 10 Banded Air Squats https://www.youtube.com/watch?v=P5kTCST9rCA 5/5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Slam Balls 6 Scap Pulls 7 Glute Bridges 8 Hollow Rocks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50 Jump Rope Singles 6/6 Bulgarian Split Squats 6/6 Kb Halos 4 Inchworms Metcon Metcon... Read More