Day

January 29, 2022

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1 ROUND :30 Row 10 Lunges 7/7 Box Step-Ups 7/7 Half Kneeling...
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Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
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