WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) PART 1: 2 ROUNDS 100m Run 8 Body Weight Good Mornings 6 Empty Barbell High Pulls +... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 8 Alt. Groiners 5/5 Staggered Stance Good Mornings 10 Air Squats Into... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 ROUNDS (9:00 TIME CAP) 1:00 Rowing* 8/8 Alt. BW Staggered Stance Side Bends 10 Lunges 10/10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 Round (8:00 CAP) 10 Slam Balls or Plate G2OH 10 Plank to Pillars 10 Slam Balls... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 10 Wall Ball Strict Press 12 Lunge + Twist 14 Jumping Jacks *For... Read More