Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

PROGRESSIVE SETS (6:00 MAX)

1 SET

30 Single Unders

20 Slam Ball Deadlifts

10 Scap Push Ups

Into…

1 SET

30 Big Jump Singles

20 Slam Ball Ground To Overhead

10 Knee Push Ups

Into…

1 SET

30 DU’s or :30s attempts

20 Slam Balls

10 Push Ups

Strength

Snatch (3-3-3-3-3)

*Build up to a Moderate-Heavy weight.

Workout

Metcon (Time)

“CHAN’S CHALLENGE”

3 Rounds For Time:

9 Squat Snatches (155/105)

15 Bar-Facing Burpees

21 Toes to Bar

SC: 9 Power snatches 95/65

*Score = Time it takes to complete the workout