WOD

25
Dec

Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 10 SA KB Staggered Stance BOR (Left Arm) 10 SA KB...
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25
Dec

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
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24
Dec

Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 7/5 Cal Bike 7 Wide Stance Good Mornings 14 Alt. Single DB Front Rack Lunges...
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24
Dec

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift...
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23
Dec

Wednesday

CrossFit Eden – CrossFit Workout Metcon (Time) “12 DAYS OF CHRISTMAS” For Time: 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push...
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23
Dec

Wednesday

CrossFit Eden – Fit30 Metcon Metcon (Time) 12 DAYS OF CHRISTMAS 1 Burpee 2 Box Jumps 3 Med Ball Clean & Press 4 Pull Ups...
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22
Dec

Tuesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3:00 MINUTES 5 Up-Downs 6 Alt. Step-Ups 7 Single DB Strict Press -Rest 1:00- AMRAP...
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22
Dec

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max...
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