Wednesday

CrossFit Eden – CrossFit

Workout

Metcon (Time)

“12 DAYS OF CHRISTMAS”

For Time:

1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (24/16 kg)

7 Pull Ups

8 Knees-to-Elbows

9 Box Jumps (24/20″)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb plate)

To be performed just like the song. i.e. 1 then 2,1 then 3,2,1 then 4,3,2,1 and so on…