WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Quad Heel Taps MIN 2 – 15 Glute Bridge-Ups... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Kang Squats MIN... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 15 Slow Plate Front Raises 15 Slow Plate Lateral Raises 15 Slow Plate Upright Row... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) IN TEAMS OF 2 (OR SOLO) … 2 ROUNDS P1: 200m Med. Ball Run P2: 10 Air... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5 DBL DB Suitcase or Sumo Deadlifts :30 Hollow Hold 5/5 Single Arm Strict Press*... Read More