Wednesday

CrossFit Eden – Fit30

Metcon

Metcon (Time)

12 DAYS OF CHRISTMAS

1 Burpee

2 Box Jumps

3 Med Ball Clean & Press

4 Pull Ups

5 Push Ups

6 Kettle Bell Swings

7 Sit Ups

8 Wall Balls

9 Kettle Bell Deadlifts

10 Body Weight Squats

11 Mountain Climbers

12 200 meter Run

Perform the workout in the same style as the song.

1 then 2, 1 then 3, 2, 1 then 4, 3, 2, 1 and so on.