WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 Tempo Air Squats (22X11) 8 Scap Pull-Ups 10 Slow Tuck Ups 8... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 SETS (30 ON / 05 OFF)* MOVT 1 – KB Deadlifts** MOVT 2 – Single Unders... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 10 Deadbugs 10 Bird Dogs 10 Elbow to Instep 30 Mountain... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (6:00 CAP) 100m Run 5 Ring Rows 5 Scap Push-Ups 5 Lunge + Lunge +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 200m Jog 5 Burpee Broad Jumps 10 Glute Bridge-Ups 5 Empty Barbell Cuban... Read More