WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 10 Scap Pull-Ups 10 Kip Swings 30 Single Unders 10 Tuck-Ups 10 Burpees... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run @ mod pace :30 Plank 5 KB Jefferson Curls 5/5 SA... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 10 Jumping Jacks 10 PVC Pass Thrus 10 Lunges Into… 2 ROUNDS 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1:30 EZ Row Into… 3 ROUNDS 10 Elbow Punches 10 Tempo Air Squats (1211) 10 Slow BB... Read More