WOD

23
Jul

7/23/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 4 inch worms 8 burpees 12 Russian kettle bell swings Strength Power Clean (5×5 touch...
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23
Jul

7/23/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 5-10 burpees 2: 10-15 air squats Metcon Metcon (Time) For time: 800m Run,...
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21
Jul

7/21/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 8 behind the neck snatch grip push press 12 air squats Strength Snatch...
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21
Jul

7/21/18

CrossFit Eden – Fit30 Metcon Metcon (7 Rounds for time) On the 3:00 for 21:00 (7 sets): 400m run 12 toes-to-bar or sit-upsScale the run...
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20
Jul

7/20/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 easy bike + 2 rounds: 10 goblet squats 10 glute bridges w/ 2 second pause at...
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20
Jul

7/20/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 jumping jacks 10 glute bridge 10 sit-ups Metcon Metcon (Time) Three rounds for time:...
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19
Jul

7/19/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row or bike 2: 5 box jumps + 5 push-ups Metcon...
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19
Jul

7/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 Plank 15 Goblet Squats 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In...
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