Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike

10 Deadbugs

10 Bird Dogs

10 Elbow to Instep

30 Mountain Climbers

Strength

Snatch (5 x 5)

Build to a moderate 5 rep snatch. Keep good form

Workout

Metcon (Time)

3 ROUNDS FOR TIME

500/400m Row

30/20 Cal Bike

30 Sit-Ups

(Score is Time)

Cool Down

Warm-up (No Measure)

2 SETS

:45 Quad Foam Rolling (R)

:45 Quad Foam Rolling (L)

1:00 Saddle Stretch

Into…

2 SETS

:45 Doorway Stretch (R)

:45 Doorway Stretch (L)

1:00 Wall Press

(No Measure)