WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 20 Mountain Climbers 10 Alt. Step-Ups 5 Scap Pull-Ups + 5 Kip Swings :20/:20 Single... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 ROUNDS (8:00 CAP) 12 Band Pull-Aparts 10 Ring Face Pulls :30 Bike (Arms only) :30 (Legs... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 Work/ :15 Rest) MIN 1: Plate Overhead Hold MIN 2: Row (Arms... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Bike @ Mod Pace 7 Up-Down + Scap Push-Up 8 Single DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 5 Cat Cows 5 Lunge + Lunge + Squat 10 Single DB Strict... Read More