WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Bike 10 Sumo Stance Good Mornings 10 Sumo Stance Air Squats 5/5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 100m Run 10 Slam Ball Deadlift* 10 DB Strict Press** 10 Tuck-Ups 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 200m Jog Into… 1 ROUND* 25’ Toe Walks 25’ High Knees 25’... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Rounds (4:00 CAP) 100m Run 10 Up-Downs 6 Alt. Scorpions 10 Alt. Single DB Sumo Deadlifts... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More