19
Jul
Monday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
200m Jog
Into…
1 ROUND*
25’ Toe Walks
25’ High Knees
25’ Heel Walks
25’ Butt Kickers
25’ High Kicks
25’ Walking Single Leg RDL’s
25’ Kareoka
25’ AC Skips
Into…
200m Run
Into…
AMRAP in remaining time…
10 Air Squats
8 Sit-Ups
6 Up-Downs
Strength
Front Squat (10-8-6)
10-8-6*
*Work to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
20 Front Squats (135/95)|(95/65)
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
