WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND P1: 1:00 EZ Row P2: :25 Bootstrappers + :25 Tuck Hold P3: 6 Alt. Lunges... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 WORK / :15 REST) MIN 1: Single Leg Bodyweight RDLs MIN 2:... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike (Increasing Pace) 5/5 Slow Deadbugs 5/5 Step-Ups 10 Glute Bridge Ups... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Groiners + Torso Twist 10 Bootstrappers 10 Plank to Pike Into … AMRAP... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More