31 Jul /0 Comments/WOD Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 5/5 Single Arm DB Deadlift 5 Up-Downs 5/5 Single Arm DB... Read More
30 Jul /0 Comments/WOD Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More
30 Jul /0 Comments/WOD Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK PERFORM 3 SETS OF: 25 Single Unders 10 Fast Squats (Air Squats... Read More
29 Jul /0 Comments/WOD Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More
29 Jul /0 Comments/WOD Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 Single Arm Ring Rows 10 Ring or Bar Scap Pull-ups :20 Bar... Read More
28 Jul /0 Comments/WOD Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 30 Alt. Plank Shoulder Taps 10 Box Step-Ups 10 DB Strict Press... Read More
27 Jul /0 Comments/WOD Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More
27 Jul /0 Comments/WOD Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 12 Walking Lunges* 10 Barbell Elbow Punches 8 Tuck-Ups 6 Scap Pull-Ups 4... Read More