WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 250m Row 8 Clean Deadlifts 8 Barbell Upright Rows 8 Elbow Punches 8... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 6 Single Ring Supinated Ring Rows 10 Walking Lunges* 6/4 Cal Bike (EZ)... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups 2 Alt Spiderman (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Slam Ball Deadlifts 10 Slam Ball Push Press 10 Slam Ball Bent... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 400m Run Immediately Into… 3 SETS 5/5 Single DB Strict Press 10 Box Step-Ups (increase height of... Read More