2
Aug
8/2/18
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
EMOM x 9:00
1: 10-15 air squats
2: 100m jog
3: :40 plank hold
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
12 DB thrusters
5 strict pullups or ring rows
Rest 3:00, then repeat, picking up where you left off.