8/2/18

2
Aug

8/2/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 10-15 air squats

2: 100m jog

3: :40 plank hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

12 DB thrusters

5 strict pullups or ring rows

Rest 3:00, then repeat, picking up where you left off.