7/31/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

25′ walking lunge

12 cal row

10 glute bridges

Strength

Lateral Step-ups (5×3/leg @ moderate load; back rack)

https://www.youtube.com/watch?v=Uh2UUuylo8c&feature=youtu.be

Metcon

Metcon (AMRAP – Reps)

4 rounds for reps:

1 minute of wallballs, 20/14

1 minute of box jumps, 24/20

1 minute of rowing for cals

2 minute rest

Extra Work

Metcon (No Measure)

6 sets:

5 WB 30/20

5 jump squat @ light with bands
https://www.youtube.com/watch?v=cisE0gBZDjY&feature=youtu.be

Metcon (No Measure)

4 sets:

6 one leg glute bridge/leg (banded)

12 prone angels
https://www.youtube.com/watch?v=g9IvBXAtUrY&feature=youtu.be

https://www.youtube.com/watch?v=xYQRfA3AbEM&feature=youtu.be

Metcon (No Measure)

Star knee stability drill:

3 x per leg
https://www.youtube.com/watch?v=aPyJlF_MAww&feature=youtu.be&t=35s