8/1/18

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8/1/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 DB strict press

10 DB bent row (both arms at same time)

:20 side plank/side

Metcon

Metcon (Time)

For time:

1000 Meter Row

60 Alternating DB Snatches

30 Burpees