WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7:00 CAP) 12 Sumo Stance Good Mornings 20 Mountain Climbers* 12 Lunges** 12... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA DB Strict Press (R) 10 SA... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run :20 Active Hang :20 Scap Push-ups :20 Band Pull-Aparts ROUND 1... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Lunges MOVT... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS :30 Row (EZ→ Mod→ Hard) 4 Groiner + Thoracic Twist (per side) 8 Lunge +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES :30 Burpees / :30 Deadbugs (No Measure) Bodyweight... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 5 Up-Downs 10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans... Read More