WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Scap Push-Up 8 Sit-ups 8 Up-Downs (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 ROUNDS (7:00 CAP) 10 Single DB Curls 7 Up-Downs :20 Plank Hold :20 Gun Hold :40... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 10 Plate Hops 8 Plate Deadlift 8 Plate Strict Press *At 3:00 adjust... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Floor Press + Max Sit-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 Strokes on the Rower 10 Alt. Groiners 10 Moose Antlers (5/side) 10 Tuck-Ups Into…... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Alt Lunges 6/6 SA DB Bent Over... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Rounds: 30 Single Unders 250 Meter Bike 0:30 Double Under Practice -Heels lightly tap the ground... Read More