WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8/8 Lunges 10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 12 Alt Groiners + Max Air Squats* MIN 2 –... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 6 PVC Lunge + Pass Thrus 6 Slam Ball Deadlift 6 Slam Ball... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Single DB Strict Press... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 5 Scap Push-Ups + 5 Push-Ups 10 Scap Pull-Ups* :30 Tuck Hold** *R2:... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) GENERAL WARM-UP BIKE TABATA (8 ROUNDS – :20 FAST PACE // :10 EASY PACE) = 4:00 Total... Read More