WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike, row, or run + 3 rounds: 2 wall walks w/ 10 second hold at top... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:00 x 4 sets 200m Run 10 Kettlebell Swings Metcon Metcon (AMRAP – Reps) For max... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10/8 cal bike 8 pause air squats (3 seconds in bottom) 10 supermans Strength Front... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets for max reps: :30 of L-Seated DB presses :30 rest :30 of Jumping Rope :30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 at slow pace: 200m Jog :30 Plank 10 Pass Throughs Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30 double-unders or :30 of singles 2: 15 squats w/ wallball in goblet... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 10 DB front squats 10 DB push press :20 hang from pull-up bar... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 8 Strict Pull-ups 12 Cal Bike/Row 16 Push-Ups Metcon Metcon (No Measure) Every 3 minutes,... Read More