WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 goblet reverse lunges 10 good mornings :30 FLR Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 5-10 Burpees 2: 40 Second Plank 3: 15-20 Air Squats Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row 2: 5 pass throughs + 10 ohs w/ pvc Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets: 10 DB strict press 10 DB lunges (5/leg) 10 DB bent over rows (both arms... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m jog 250m row 12 pause goblet squats Strength Front Squat (3@60%, 3@70%, 2×3@80%) Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10 cal bike or row 10 pass throughs 10 wallballs Gymnastics Muscle-ups (EMOM 10 minutes,... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 12 Ring Rows :20 Handstand Hold or 10 Push-Ups 10 Wallballs Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 100m jog 2: :40 of box step-ups 3: :40 front leaning rest Metcon... Read More