10/25/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 30 double-unders or :30 of singles

2: 15 squats w/ wallball in goblet hold

3: 30 second front leaning rest

Skill

Warm-up (No Measure)

5:00-10:00 of rowing technique work

Metcon

Metcon (5 Rounds for time)

Every 5 minutes for 5 rounds:

500m row

15 wallballs, 20/14

10 burpees
Scale to allow at least one minute of rest before the next round.