WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 rounds: :45 front leaning rest 10 medicine ball cleans 5 strict pull-ups or... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Row 1:00 Bike 1:00 Side Plank (:30/Side) Metcon Metcon (AMRAP – Reps) Against a... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Seconds of Double or Single-Unders 2: 10 Jumping Air Squats + 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row or bike 2: 5-10 burpees 3: 10-15 wallballs Gymnastics Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 DB strict press 10 goblet squats Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) 2 sets: 1:00 biking, rowing, or jumping rope :45 front plank 15 push-ups Metcon Metcon (AMRAP –... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) EMOM x 5:00 5 burpees + 10 air squats Metcon Fight Gone Bad (3 Rounds for reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 400m run + 2 rounds: 10 KB RDL 10 pass throughs 10 push-ups Strength... Read More