1/4/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

1:00 Row

1:00 Bike

1:00 Side Plank (:30/Side)

Metcon

Metcon (AMRAP – Reps)

Against a 3-minute running clock…

400 Meter Run

Max Reps of Burpee Box Jump-Overs

Rest 1 minute, and complete a total of 3 sets.
Score is total burpee box jump overs.