1/2/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

250m row

10 DB strict press

10 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

40 Push-Ups

20 Alternating Single-Arm Dumbbell Snatches