1
Jan
New Year’s Day Team WOD
CrossFit Eden – Events
Warm-up
Warm-up (No Measure)
2 sets:
1:00 biking, rowing, or jumping rope
:45 front plank
15 push-ups
Metcon
Metcon (AMRAP – Reps)
Teams of 4 with one person working at each station:
Station 1:
4:00 AMRAP
20 double unders
19 kettlebell swings, 24/16
Rest 1:00
Station 2:
4:00 AMRAP
20 calorie row
19 alternating DB snatches, 50/35
Rest 1:00
Station 3:
4:00 AMRAP
20 double unders
19 sit-ups
Rest 1:00
Station 4:
4:00 AMRAP
20 calorie row
19 burpees
Teams of 4. One person working at each station at the same time. Rotate during the 1:00 rest period. Score is total reps as a team.