12/31/18

CrossFit Eden – Events

Warm-up

Warm-up (No Measure)

EMOM x 5:00

5 burpees + 10 air squats

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1:00 at each station. This will be completed as a team workout where you’ll chase the person ahead of you.