WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200m run + 2 sets: 10 push-ups 10 ring rows :20 side plank/side Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 60 seconds of cardio (row, run, bike, double-unders) 12 pass throughs 12 pvc overhead squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike + 12-10-8 Air Squats Push-Ups Sit-Ups Metcon Metcon (AMRAP – Reps) AMRAP 15:00 19 Wallballs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 minutes Min 1: 5-10 burpee box step-overs Min 2: 45 second front leaning rest... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of Cardio (Row, Bike, Burpees, Jump Rope) :30 Plank :15 Handstand Hold (or 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 6 ring rows 8 hang muscle clean into strict press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Seconds of Burpees 2: 40 Seconds of Box Jumps Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 15 slamballs 10 goblet squats w/ slamball 5 Russian baby makers Strength Back Squat (5×3@75%)... Read More